Anxiety and Hypermobility

Hypermobility and anxiety are in a long-term, toxic relationship. The problem is, YOU are the one that has to deal with the mess they make. Both of us (Adell and Celest) live with anxiety, and so we realise how much it sucks, and how debilitating it can be. We wanted to say this to you: YOU AREN’T ALONE, AND YOU’RE NOT CRAZY!

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celest pereira
Meditation Myths

We’ve all been told that meditation is an essential addition to our daily routines, and that it might even keep our monthly menstruation madness at bay. I can honestly say, from my personal experience, that it hasn’t!

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celest pereira
Being a Teacher

Starting out as a yoga teacher is scary beyond belief. I remember leaving the safety of the corporate world to embark on a degree in Physiotherapy as a mature student.

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celest pereira