Meditation Myths

We’ve all been told that meditation is an essential addition to our daily routines, and that it might even keep our monthly menstruation madness at bay. I can honestly say, from my personal experience, that it hasn’t!

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celest pereira
Being a Teacher

Starting out as a yoga teacher is scary beyond belief. I remember leaving the safety of the corporate world to embark on a degree in Physiotherapy as a mature student.

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celest pereira