Celest-Home-Photoshoot-18.jpg

Head Over Heels -Anatomy for Yoga Teachers

Ever wanted to know more about biomechanics and anatomy, but felt like it was a foreign language? This workshop is perfect if you are new to the world of anatomy but you're bursting with curiosity.

We will cover:

- The skeletal system
- The muscular system
- Biomechanics of the spine
- Biomechanics of the upper limb
- Biomechanics of the lower limb
- How to cue the biomechanics in class
- Observation of biomechanics in students
- How to rectify faulty biomechanics

Location: The Lodge, 120a Lower Rd, London SE16 2UB
Date:
5th April (8:45-5pm)
Price:
£150

APPLICATION FORM ➝

 
 
Celest-Home-Photoshoot-17.jpg

Lausanne, Switzerland @ Lequilibre

8 March

18:00-20:30 Masterclass - The Spine

This is a long flow where we work with the spine and all movements available to it . The sequence asks your body to engage primarily through stability so it can at times feel like an intense challenge. In opposition, we use freeing and releasing techniques that leave your body floating.

9 March

10:00 12:30 Beautiful Backbends

In this workshop, we bend carefully and methodically to prepare us for the variety yoga offers. We discuss biomechanics and healthy range, and we explore ways to make the body open more than just the heart.

14:00- 16:30 Flow Therapy

Dive into biomechanics using a mall intense movements, designed to make your body work the areas yoga neglects. A great practice to educate on anatomy that needs attention, empowering you to heal and prevent injuries.

CLICK HERE TO BOOK

 
Celest-Home-Photoshoot-8.jpg

Brugge, Belgium @ Pure Yoga

26 April

19:00 – 21:00 Masterclass - The Spine

This is a long flow where we work with the spine and all movements available to it . The sequence asks your body to engage primarily through stability so it can at times feel like an intense challenge. In opposition, we use freeing and releasing techniques that leave your body floating.

27 April

10:00-16:00 Anatomy Training for Teachers

HEAD OVER HEELS

Ever wanted to know more about biomechanics and anatomy, but felt like it was a foreign language? This workshop is perfect if you are new to the world of anatomy but you're bursting with curiosity.

28 April

10:00-12.30 Handstand Clinic

If you want to learn to stand on your hands this is the place. We dissect what needs to happen in YOUR unique body to make the impossible, possible :)

CLICK HERE TO BOOK➝

 
Celest Pereira

Dundee, Scotland @ Heart Space Dundee

11 May

10.15-12.45 Flexibility vs Mobility

What’s the difference! Do you need both? How can you achieve the balance between stability and space? This is a workshop full of educational tips and effective techniques.

13.30-16:00 Come Fly with Me

Arm balances don’t need to be scary and unattainable. Very often it’s some simple techniques that can make it click. I work with all levels by building the group up in stages. You’ll never have to push beyond your limits but you will feel challenged.

12 May

10.15-12.45 Masterclass - The Spine

This is a long flow where we work with the spine and all movements available to it . The sequence asks your body to engage primarily through stability so it can at times feel like an intense challenge. In opposition, we use freeing and releasing techniques that leave your body floating.

TO BOOK CLICK HERE➝

 
 
Celest-PaintBlock-9-01.jpg