JUNE 3-10, 2020


With Adell Bridges


50 Hour Specialist Training



●  Daily yoga & meditation

●  Anatomy and biomechanics

● Adjustments and hands on release techniques

●  Sequencing

●  The science of hypermobility

●  Pre-course work

●  Common injuries and rehab techniques

  ●  Cueing to support different body types

●  Training progressions for various levels

WHAT'S included

●  Two nutritious locally sourced meals a day

●  Six nights accommodation in the stunning Casa Fuzetta (near Faro): Bed and Breakfast

● Training notes

dAily schedule

Arrival Day

Arrive between: 16:00-17:00

Ice breaker class: 17:00-18:00

Orientation and dinner: 19:00

Day 1: Anatomy and biomechanics

7:30-9:00 Morning practice (biomechanics)

9:00-10:00 Breakfast

10:00-13:00 Spine

13:00-15:00 Break

15:00-18:00 Stabilisers

19:00 Dinner

Day 2: Anatomy and biomechanics

7:30-9:00 Morning practice (biomechanics)

9:00-10:00 Breakfast

10:00-13:00 Upper Limb

13:00-15:00 Break

15:00-18:00 Lower Limb

19:00 Dinner

Day 3: Sequencing & Cueing

7:30-9:00 Morning practice 

9:00-10:00 Breakfast

10:00-13:00 Sequencing

13:00-15:00 Break

15:00-16:30 Proprioception, Language, Word whiskers

16:45-18:15 Cuing activity 

19:00 Dinner

Day 4: Adjustments

7:30-9:00 Morning practice 

9:00-10:00 Breakfast

10:00-13:00 Adjustments class - types of adjustments; practice adjusting around stabilisers 

13:00-5:00 Break

15:00-16:30 Review

16:45-18:15 Inversions spotting class

19:00 Dinner

Day 5: Injuries  

7:30-9:30 Morning Practice 

9:30-10:30 breakfast

10:30-13:30 Upper body injuries

13:30-15:30 Lunch in the Villa

15:30-18:30 Lower body injuries

19:00 Dinner

Day 6: Discussion followed by Practicals

7:30-9:30 Self Practice

9:30-10:30 Breakfast

9:30-12:30 Research and Practice Teaching Time

12:30-14:30 Lunch

14:30-17:30 Exams

19:00 Dinner and drinks out in the town

Departure Day: Closing Ceremony

9-10 Breakfast

10-11 Closing Ceremony

Schedule is subject to change

Why choose this course?

If you’re a yoga teacher, there is NO DOUBT that you teach students with injuries, pain, conditions and in particular hypermobility. To understand how to support these varying demographics we have put together a training to help educate teachers about the intricacies of these students on both a physical and psychological level.

Who are your teachers?

I will be teaching anatomy and biomechanics, whilst Adell Bridges will be covering sequencing and queuing.

Check out Adell Bridges here!

READy to book?



early bird discount-

Ends 01 January

Twin sharing $1800

Double sharing $1250 SOLD OUT

Double not sharing $2500

Prices increase by $200 after the early bird ends.

Non-refundable deposit to secure your spot is $500

Price excludes transfers and lunch

The final payment is due 1st of March, 2020

Refunds for the full amount will only be considered in exceptional circumstances and reviewed case by case by assessing supporting documentation for the reasons given.